Are you ready to drop those extra pounds?
Now is the time to drop those pounds. It is hard to lose weight especially if you have tried many times before. The best way to do is get back on the right track. Don’t give up on motivation you once had. There is no way to fail, you always just have to keep trying. The first step in wanting to lose weight is think about all the reasons you want to drop those extra pounds, once you have them all down in your head write them on a piece of paper. Hang the paper up somewhere you look every single day where you can not forget about the reasons why you get up every day exercise and eat healthy. When you have a motivation board you are able to have a reminder each day why you are working out and reaching for your goal. If you have a hard time making a motivation board and you want to have a reward system set that up.
For each 5 pounds you lose reward yourself with something you have wanted. A new movie, new shoes, new game whatever items that will help you get up and go for your goal. Weight loss can be hard, you may fall off track several times but in the end when you are able to reach your goal you will feel so much happiness that you will keep working towards that healthy life. To begin the healthy life most people start on a Monday, they see Monday’s as the start of their week and use it to plan for the rest of the week. Once you have your action plan in place you are ready to go. The next step is to go to the grocery store and purchase fruits and vegetables to add them to your diet. Start cooking with healthier fats and vegetables and you will start to notice a change. Use Wednesday as your day to make sure you are still on track for your week. Its the middle of week and you just need to make sure you are able to get through it.
Think of all the progress from the past two days and use that as motivation. On Thursday if you have not exercised yet now is the time to start. You can start slow with going for a walk but start. When you exercise you release endorphins that will make your mood happier which will encourage you to continue this process onto the healthy lifestyle you are searching for. Its finally Friday that does not mean it is time to cheat on your diet on the weekends, I have found a lot of people use cheat days during the weeks, I would say do not. Just keep up with your good work and stay motivated and before you know it you will be dropping those pounds. Now it is time to find the right exercise for you.